30-Day Mirror Work Challenge

Mirror work is the most effective method for learning to love yourself.

What are affirmations?

Put simply, whatever we say or think is an affirmation. All of your self-talk, the dialogue in your head, is a stream of affirmations.

These affirmations are messages to your subconscious that establish habitual ways of thinking and behaving.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self-esteem, and creating peace of mind and inner joy.

The most powerful affirmations are those you say out loud when you are in front of your mirror.